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Why is black tea good for your health? What are the benefits?

Black tea

Black Tea is the most usual type of Tea served without milk. It is made from tea plant scientifically known as Camellia Sinensis. The level of oxidation gives it a unique color and flavor, which ranges from amber to dark brown and savory to sweet. Black tea health benefits include the beneficial impact on boosting heart health, diarrhea, digestive problems, high blood pressure, lowering the risk of Type 2 diabetes, and asthma.

What is Black Tea?

Now the most common Tea used in the world comes in the form of Black, Green, and White Tea. The difference among these variants is the cause of the way the tea plant is processed.

Black Tea (also referred to as “Red Tea” in China) is produced by oxidizing tea plant named “Camellia Sinensis.” To produce this Tea, the leaf is plucked and allowed to wither to release the moisture from them; then, the leaves are rolled in high temperature to get them oxidized and then finally sorted according to their size.

Due to full oxidation, the leaf has characteristic dark brown and black color with a pronounced strong flavor.

Srilanka, Assam, and Nilgiris are some of the essential producers of this product.

Here are some of the health benefits of Black Tea.

The significant health benefits of black Tea are anti-cancer benefits, digestive benefits, good for skin and hair, and much more.

Black Tea Prevents Oxidation of Lung Protein

It has been proven that cigarette smoking causes oxidation in the lung, but the good news is that black Tea can restrict the damage. Frequent smokers, who take water, are more vulnerable to injury the lung tissues due to excessive oxidization. Researchers conducted tests on hundreds of smokers by providing them black Tea instead of water and found that the protein oxidation in the lung has been prevented.

Brew Vibes tea and learn more.

1. Antioxidant properties

Tea is known for its antioxidant properties, Tea contains polyphenols antioxidant, and consuming them can help remove free radicals and decrease cell damage in the body.

This may reduce the risk of chronic diseases.

2. Boost heart health

Brew Vibes Black tea is a good source of antioxidants called flavonoids, which benefit heart health. Consuming them regularly reduces the risk factor for heart diseases. Including high blood pressure, high cholesterol, obesity, etc.

3. Protect against diabetes

Black Tea is perfect for a person with type 2 diabetes. High blood sugar levels can cause diabetes and cardiovascular diseases, obesity, and kidney failure. Consuming brew vibe black Tea may help to lower blood sugar levels, resulting in lower diabetes. Black Tea enhances the secretion of insulin in our body and reduces the risk of diabetes.

4. Boost the digestive system

Black tea offer compounds known as tannins that offer unlimited digestive benefits. They soothe gastric and intestinal illnesses and decreases intestinal activity and may help prevent bacterial growth that causes ulcer and can help alleviate symptoms such as diarrhea.

5. Black Tea and hair health

Black Tea has a high level of antioxidants and caffeine, and both are very good for hair health. Caffeine is useful for reducing a hormone that causes hair loss, while antioxidant is good for healthy hair growth.

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