Updated: Sep 7, 2019
Our body can safely metabolize at least six teaspoons of added sugar per day. For an average, healthy adult, that would mean 25 grams of sugar per day. The excess sugar becomes metabolized into body fat – leading to all the debilitating chronic metabolic diseases many people are struggling. The human body is not made to consume excessive amounts of sugar, especially fructose.
We already know that modern diets are loaded with added sweeteners(even our bread has excess sugar in it).
There are a lot of myths surrounding the effects sugar has on our health. But even though humans need glucose to survive.
If you overeat sugar once, your insulin levels rise and convert the sugar in the blood to lipids (fat) for future use. This also why eating a lot of sugar makes you crash and gives you a "sugar coma" because the insulin has pulled the sugar out of the bloodstream, causing drowsiness and tiredness.
If you chronically overeat sugar for a long time, the standard effects are increased fat stores in the body, possibly leading to obesity.
Focus on the sign that you see it.
1. Concentrating difficulties
We, as a whole, know the expression that our minds need sugar for better work. However, high sugar levels keep glucose from entering the brain, so cerebrum encounters challenges getting vitality. It influences the speed of reasoning and decision making.
2. Dry Skin
Did you realize that dry skin interfaces with high blood sugar levels here are the reasons?
Get dried out your body to such a degree, that your skin starts to dry. Legs skin issue is an indication of narrowing of the supply routes and poor blood course. Harmed nerves can disturb the typical capacity of the perspiration organs; likewise, the influence the skin water balance.
3. Weight Loss
With a high glucose level, you can get more fit inside a brief period. Even if your dinners contain a lot of calories. Fluid misfortune prompts a low fluid level in your body, and it results in weight reduction if the insulin level is deficient for glucose digestion.
4.Your Sexual Health
You may want to skip the dessert on date night: Sugar may impact the chain of events needed for an erection. "One common side effect of chronically high levels of sugar in the bloodstream is that it can make men impotent," explains Brunilda Nazario, MD, WebMD's associate medical editor. This is because it affects your circulatory system, which controls the blood flow throughout your body and needs to be working correctly to get and keep an erection.
5. Constant Hunger
You've quite recently had lunch and even treat, yet at the same time search for more sustenance. It's an indication that you presumably eat an excessive amount of sugar. High blood sugar keeps glucose from entering cells. As a result, the body doesn't get vitality and request sustenance again and again.
You probably rolled your eyes at age 12, but your mother was right: Candy can rot your teeth. Bacteria that cause cavities love to eat sugar lingering in your mouth after you eat something sweet.
The occasional candy or cookie can give you a quick burst of energy (or "sugar high") by raising your blood sugar levels fast. When your levels drop as your cells absorb the sugar, you may feel jittery and anxious (a.k.a. the dreaded "sugar crash"). But if you're reaching into the candy jar too often, sugar starts to have an effect on your mood beyond that 3 p.m. slump: Studies have linked a high sugar intake to a greater risk of depression in adults.