google.com, pub-5770278494504210, DIRECT, f08c47fec0942fa0 Looking for Healthy Smoothie? Here is Blueberry Banana Protein Smoothie

Looking for Healthy Smoothie? Here is Blueberry Banana Protein Smoothie

Updated: Nov 18, 2018




This is easy Banana Berry Smoothie, great for breakfast or as a healthy snack!

Yield: Serves 2 Prep Time: 10 Minutes Total Time: 10 Minutes

INGREDIENTS

       1 cup plain Skimmed Milk or Greek yogurt       1/2 cup frozen or Fresh blueberries 2 Banana 2-3 frozen strawberries (Optional) 30gm. Rolled Oats       1 Tea Spoon Cinnamon Powder 2 Tbsp. Peanut Butter       1 Tbsp. The mixture of Flaxseed & Pumpkin Seed (Optional)       1 Scoop Isolate Whey Protein 8-10 Almonds       1 Tbsp. Chia seeds.

DIRECTIONS:

      Add the skimmed milk, blueberries, banana, and strawberries into the blender. If you aren’t using frozen fruit, throw in a couple of ice cubes. Add in a splash of water along with rest of the ingredients. Place the blender lid on tightly. Puree smoothie until it is smooth and creamy. I like my smoothies thick, if you prefer a thinner smoothie, add more milk and puree for a little longer.

 NUTRITION FACTS

Per Serving: 

Calories; 537

Fat: 24.5g

Carbohydrates: 59.9g

Protein: 27.6g

Cholesterol: 0mg

Sodium: 195mg

Full nutrition

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