, pub-5770278494504210, DIRECT, f08c47fec0942fa0 Healthy Pan Cooked Prawns

Healthy Pan Cooked Prawns

Updated: Nov 18, 2018

Healthy Pan Cooked Prawns.

Prep Time: 10 Minutes | Marination: 15 Mins | Cook Time: 8-10 Mins. | Total Time: 30 Mins.


2-3 Tbsp. Olive oil

200 gm. Prawns

1 Tbsp. Ginger Garlic

1 Tsp. Chili Powder

1 Tsp. Turmeric Powder

1 Tsp. Coriander Powder

1 Tsp. Cumin Powder

1 Tsp. Crushed Black Pepper

1 Tsp. Mustard Seeds

4- 5 Curry Leaves

1 Onions

1 Tomatoes

2-3 Green Chili

Salt to taste

1 Tbsp. Lemon Juice

Garnishing: Fresh Coriander Leaves


1. Combine the prawns, lemon juice, ginger-garlic paste, chili, turmeric, coriander, cumin, black pepper and olive oil in a bowl.

2. Set aside for 15 minutes to marinate.

3. Heat a BBQ or frying pan to med/high.

4. Add some olive oil and add some mustard seeds and curry leaves.

5. Once mustard seeds start crackling add chopped onions, green chili, and tomatoes

6. After 5 minutes add marinated prawns and mix it properly and cover it with lid.

7. Cook the prawns, turning regularly, for 3-4 minutes or until cooked through.

8. Sprinkle with the fresh coriander.

9. Serve with your choice of accompaniments depending on your desired flavors.

Nutritional Values:

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