Updated: Dec 13, 2018
Is it possible to slim down on Peanut Butter Diet?
The peanut butter one of the tastiest food, however, people get confused looking at its nutritional value. One serving of peanut butter has about close to 200 calories and 15 grams of fats approximately and these values make it hard to believe that it could be, in fact, a weight loss friendly food. Now the question arises is it really possible to lose weight by consuming this butter. Sounds contradictory right? Many fitness gurus they advise peanut butter is good for someone who is trying to gain weight but not for those who are actually trying to lose weight. Well, I would say they are partially correct that peanut butter could help you gain weight by letting you gain some muscles as it is high in protein contents but I do not agree with the latter part. Let’s look at the reasons how peanut butter could help you in losing weight.
1. Helps you to avoid overeating.
Peanut butter is high in protein and monounsaturated fats. A moderate serving size of two tablespoons along with brown bread or apple is highly satiating and could keep you full for long helping you to avoid overeating. However one needs to pay extra attention to its serving size. A serving size of 2 tablespoons is considered good more than this on a regular basis could result in weight gain and you might end up complaining that peanut butter has made you gain weight.
2. Can help you to fight stress level.
When you are stressed your body releases stress hormone called cortisol. A high cortisol level could result in weight gain. Peanut butter contains beta-sitosterol or β sitosterol which helps to reduce cortisol level and helps to bring them back to normal. Peanut butter can also help improve immunity. Thus thereby helping you to fight obesity and aids in weight loss.
3. Gives you healthier muscles.
Peanut butter is rich in magnesium and proteins keep you fit and healthy. The protein content of peanut butter helps to gain muscles and if your body has more muscles you are less likely to store fat. Also, its magnesium content assists our body with the process like detoxification, body temperature regulation and energy production etc. Making it a must have food for all fitness freaks.
4. Gives you an energy boost.
A natural peanut butter spread over brown bread can give sufficient fiber, protein, and healthy fat to keep you going at the same time feeling energetic for at least next 6 hours. It keeps your blood sugar level stable and thus giving you a consistent level of energy. A breakfast with peanut butter and black coffee is one of the best ways to kick-start your day. Do give it a try and let us know your experience.
5. Gives you strong bones.
Peanut butter is high in Iron, Potassium, Magnesium, and calcium which are required by our body to transport oxygen in the blood which ultimately promotes healthier bones and also the protein content found in peanut butter makes our bones stronger and thus it is very popular among bodybuilders and fitness enthusiasts.
Peanut butter selection.
While it is one of the healthiest food it is very important for us to choose the best peanut available in the market. There are various options available in the market but we need to make sure to choose peanut butter which has only “peanuts” listed under ingredients. Most of the peanut butter available in the market has salt, sugar and hydrogenated oil. While salt and sugar is something we can adjust with as per our health condition, hydrogenated oil is something we need to avoid. If you are someone on low sodium diet and then you need to avoid peanut butter with salt. Or if you are someone trying to control sugar level then should look for organic peanut butter with no salt or sugar.
Peanut butter also comes with various flavors and toppings such as chocolate peanut butter, chia seed peanut butter, and Ashwagandha peanut butter etc. It is always advisable to look for unflavored peanut butter to avoid any un-necessary ingredient.
Buy from safe and trusted sources.
If you are looking to buy the best peanut butter which has only "peanuts" listed under the ingredient list then you can buy from the link below. Oye Gabruu team has used it and found it completely trustworthy and one of the healthiest peanut butter currently available in the market. Give it a try and do let us know your experience with it.
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