You can do a lot of stuff at home and lose weight. The day to day chores itself can be a workout session for you.
Try stretching your muscles when you are dusting or cleaning window panes.
Instead of using the mechanized dough kneader, use your hands. This way you will be stretching your arm muscles, your fingers .and hands.
Do squats wile doing the dishes. Make sure the floor isn't wet with water or any liquid soap. You do not want to slip.Take the stairs as much as possible.
Even if it's after a long grocery shopping session, take the stairs. Refrain from using the escalators.Try to re-arrange the house furniture all by yourself.
A lot of pulling and pushing will help as a great workout session.
Doing bodyweight exercises like pullups, push-ups, etc. are very good compared to going to the gym and lifting dumbbells, barbells, etc. The advantage being, while doing the pullups, you carry the whole weight of your body even during a single rep. And, not just one, but multiple muscles get to work. Let us talk about pullups: the muscles which work are arms(both biceps and triceps), trunks, shoulders, scapular, hands, and forearms, and also the abdominal. How cool is that? You're just doing pullups, and almost all the muscles you'd like to grow are working. Now let's see what muscles work when we do push-ups: mainly abdominals, deltoid, chest muscles, the back, triceps, forearms, Biceps, and joints.
Reasons why working out at home is better:
It can be challenging to find a good gym.
Unfortunately, there are very few good gyms for weight training. Many gyms invest in cardio and group classes rather than in weight training, and in many gyms, serious weight trainers are not welcome.
You save time and money.
Going to the gym can be tedious. You have to get dressed, drive to the gym, and change into your workout clothes. Then, after working out, you have to do it all again in the opposite order. All of this can take more time than the actual workout. Add to this the fact that membership costs are more and more expensive because of the number of activities offered. But why pay for group classes, a pool, or something else when you only want to spend two to four hours a week lifting weights?
You have the freedom to exercise when you want to.
At a gym, you can exercise only when the gym is open, and crowds can limit you. Working out at home gives you flexibility. You can work out in the morning, in the evening, or on alternate mornings and evenings to make the best use of your time.
No age limit exists.
Many gyms do not allow people under the age of 16 to use their facilities. This does not mean that people cannot start lifting weights before the age of 16. Weight training will not stunt your growth! On the contrary: The earlier you start, the higher the benefits. In this case, the only solution is to work out at home.
First and foremost: You get results.
Weight training is more than a hobby. You must practice it seriously and not take it lightly. You are training to achieve results, not to pass the time. Unfortunately, most gyms do not want this kind of person as a member. Gyms emphasize the fun aspects of exercising and do not focus on effectiveness. This is why gyms often choose equipment that looks nice over equipment that works well.
You need a place that fits your program.
Gyms certainly have a more social quality than your home can offer, but being social does not make your workout effective. Often, the opposite is exact. Many gym members are not there to work out. They go there to pass some time and to meet people. Sometimes gym patrons think it is strange to see people who are seriously working out.
You avoid the equipment trap.
In many gyms, the equipment choices were made based on cost rather than effectiveness. As a result, you will find equipment that is not effective and does not work well with human anatomy. This equipment is dangerous for muscles and joints.
You have better concentration.
At home, no one will disturb you while you are exercising to discuss the weather or to tell you that you are not exercising the right way. You will be able to remain focused and have a faster, more productive workout.
It is the best way to achieve the workout you planned.
In a gym, your resting time is primarily determined by other gym members. Your choice of exercises or equipment depends on what is available when you are working out. All of this rarely fits with the program you have set to meet your objectives. Circuit training, which is indispensable for athletes' weight training, is next to impossible in a gym — working out at home grants you this freedom.
You eliminate the ego.
In front of other people, so as not to seem silly, people might perform their repetitions haphazardly with the goal of lifting as much as possible. Ultimately, this will mean slower progress and a higher risk of injury. At home, there is no one to impress. You can focus on productive work and not worry about what other people think.