The world has had "organic" food as the ONLY source of food for about the past 4 billion years since life began on Earth. All organisms have been a part of the evolving system of Earth and have not manipulated much the food they require. Humans have been a little bit different, but until the industrial revolution, methods of acquiring food have been based on these principles set in motion by life itself.
Aside from the concept of this evolving organism of life and the principles that guide it, and the departure many humans have made from it in the production of food, there are many simple de facto differences between organic food and conventional (or profit-driven) food that many do not take the time to consider. Most traditional food nowadays is GMO based. The concept of GMOs can be up for debate (for now) but the reason almost all GMOs exist is to be able to spray very toxic chemicals (roundup: glyphosate, significant agent components orange) all over them and the genes that have been injected into the plants prevent it from being killed but kills all other plants and all other organisms for that matter.
These chemicals become part of the plant, and we eat it. So that's a direct effect. Those chemicals also leech into the groundwater supply and rivers. The sprayed particles also get picked up by the wind and travel long distances and are breathed in by people like you and me. So, in short, conventional food is poisoning you and me and the planet! It's a vicious cycle because the weeds and bugs they're trying to kill develop resistance and the new offspring or new variety of plants become SUPER weeds and pests thereby requiring higher doses of toxic herbicides and pesticides.
To answer the question, we need to know what organic foods are. Are the same as natural foods? Are they beneficial?
Ok, so what are organic foods?
Primarily, organic pertains to the way agricultural produce and products are grown and processed. To be classified as organic, crops must be developed in safe and natural soil, must have no modifications – genetic or otherwise – and must be separated from conventional produce and products. Organic crops are not exposed to synthetic pesticides, GMOs, and petroleum-based fertilizers or sewage sludge-based. Organic farming practices include the usage of natural fertilizers such as compost and manure to feed soil and plants. Crop rotation, mulching, and tilling are used to control weeds, while insects are controlled using natural methods such as traps and birds.
Similarly, organic livestock must be raised on a diet of organic feed and must have adequate access to the outdoors; they should not be administered growth hormones, antibiotics, or any animal-by-products.
Are organic foods and natural foods the same?
Natural foods are not the same as organic foods, although it is quite common for people to use the terms interchangeably. Natural foods are those that do not contain artificial colors and flavors, artificial preservatives, GMOs, and irradiated ingredients. Therefore, all organic foods are natural, but not the other way around.
How do organic foods benefit me?
Organic foods are associated with a variety of benefits – due to the absence of chemicals and artificial treatments, they spare the ecosystem the damage, and are strongly believed to deliver significant benefits to your health.
1. Organic foods are safer to consume
Since organic foods are pesticide and chemical free, there are no harmful residues that are left on the foods, making them several times safer than conventionally grown foods that employ fungicides, insecticides, and herbicides. This translates to lesser bouts of food-borne diseases.
2. Organic foods are healthier for you
Organic foods are a richer source of antioxidants as compared to conventionally grown foods. Studies have indicated that organic fruits and vegetables contain 27% more Vitamin C, 21.1% more Iron, 29.3% more Magnesium, 13.6% more Phosphorus, and 18% more Polyphenols while organic meats are less fatty. They have also noted that dairy products from organically raised livestock are healthier than conventionally produced dairy products – specifically, the content of Omega-3 fatty acids and antioxidants were significantly higher in organically produced milk.
3. They are often fresher
Organic foods are typically fresher as they are not preserved using chemical preservatives or agents. Hence these foods have a shorter shelf life than the ones that are conventionally grown. This leads to quicker and more regular replenishment of fresher stock for consumption. Fresh food tastes better than the one that has been frozen, stored, and shipped across long distances.
4. Organic farming is greener
Besides delivering health benefits, organic farming is better for the environment. These farming practices work to reduce air pollution, conserve water, reduce soil erosion and increase soil fertility, and consume lesser energy.
So, are organic foods right for me?
If you seek healthier and safer alternatives to conventionally grown foods, then YES, organic foods are the right choice for you. Apart from their higher nutritional content, you also support local communities and protect the environment. That Are Concerning