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Healthy Fish Recipes Dinner Made Easy

Updated: Nov 18, 2018

Healthy Fish Recipes Dinner Made Easy | Oye Gabru .



Healthy Fish Recipes Dinner Made Easy | Oye Gabru

Prep Time: 15 Minutes | Cook Time: 10 Minutes | Total Time: 25 Minutes

Ingredients:

2 Fish Fillet

1 Tbsp. Turmeric Powder

1 Tbsp. Paprika Powder

1 Tbsp. Coriander Powder

Pinch of Black Pepper

Low Sodium Salt

1 Tbsp. Lemon Juice

1 Tbsp. Ginger Garlic Paste

1 Tbsp. Olive Oil

Directions:

Place fish fillets in a bowl Mix lemon juice, ginger-garlic paste, turmeric, coriander and paprika powder. Add salt as per taste and sprinkle some crushed pepper powder and olive oil.

Give it a good mix so that fillets are covered properly in the marination and Cover dish with plastic wrap and you may keep the marination in the refrigerator for 2 hours.

Once it is marinated properly place the pan on medium heat. Pour the fillet in the pan and cook both the side for 5 minutes each side.

Once both the sides are cooked switch off the flame. Your tasty healthy fish fillet is ready to serve.

Nutritional Value:

Serving: 2 (Amount per serving)

Total Calories: 289

Protein: 13.9 g

Fat: 18.7 g

Carbs: 18.6 g

Of which Dietary Fiber: 1.7 g

Vitamin D: 0mcg

Calcium: 26mg

Iron: 4mg

Potassium: 414mg

Sodium: 491mg

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