google.com, pub-5770278494504210, DIRECT, f08c47fec0942fa0 Gaining muscle within a week : Is it possible ?

Gaining muscle within a week : Is it possible ?

Updated: Nov 18, 2018


Gaining muscle within a week

Q: Can I gain muscle within a week?

Answer: Answer is NO! Sorry for sounding disappointing. But that’s the fact. It takes 3 weeks to have visible physical changes. I will give you a simple mantra for gaining muscles. As per thumb rule, it is

Eat Clean (Monitor your macros)Work-OutRestRepeat

Stay consistent and after 2–3 weeks you will start noticing visible changes in your body. Good Luck !!

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