google.com, pub-5770278494504210, DIRECT, f08c47fec0942fa0 Avacado Tost - Healthy Breakfast Series 1

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Avacado Tost - Healthy Breakfast Series 1


Avacado Tost

After a lot of research, we have derived this unique breakfast recipe. Perfect for muscle gain will help you to recover after a heavy work out session and the best part is it is ridiculously easy to prepare. However, don’t let this easy to prepare a dish to fool you. It is one of the rare dishes which could be a complete power pack full of protein, minerals, vitamins and you can tweak your good carbs requirement for the day. So what are we waiting for let’s get started?

To make it easier for you we have both the versions available i.e. video to help you watch us make the best Avacado Tost ever also we have the text version of the recipe so, you can choose whichever is best for you. 


COURSE: BREAKFAST | CUISINE: AMERICAN | RECIPE NAME: AVOCADO TOST


NUTRITION FACT: CALORIES: 290|PROTINE 30GM| FAT: 18GM | CARBS: 21GM|FIBER: 5GM


PREP TIME: 20 MINUTES | COOK TIME: 20 MINUTES | MARINATION: 30 MINUTES | TOTAL TIME: 1 HOUR 10 MINUTES


INGREDIENTS:

2 Slices of whole wheat bread.1/4 Nicely cut avocado.3 ounces smoked salmon.1 fried egg

DIRECTIONS:

1. Take 2 slices of whole wheat bread, spread roughly chopped avocado and some slice of smoked salmon along with some lettuce and a fried egg. 

2. Take the sandwich and put it inside the sandwich maker, let it grill for 3 min on each side.

3. Let the bowl rest for next 30 minutes in your refrigerator. This will make the chicken more tender and juicy.

4. Serve it in a plate with your favorite sauces.