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All About Testosterone

Whole bodybuilding & fitness industry move around this word Testosterone. There is thousands of commerce around the world who earning million dollars by selling only Testosterone boosting product.


Testosterone boosting

  1. Group 1 If you are one of those men who work hard in the gym, Maintain a healthy diet, try all of expensive supplements which used by bodybuilder to build muscle, but they can't able to build muscle or neither able to maintain their weight. So what's the problem ? what's holding them back?

  2. Group 2 And there are another group of men who although don't workout but they live a healthy life, Eat healthy stuff but they are very lean or overweight with less muscle mass. Some of them are extreme weak, very less stamina. And interestingly they don't have serious medical problem.

What is the root cause of both group of peoples ? Answer is Testosterone


What is Testosterone ?

Testosterone is the primary male hormone. Male tentacles produce the testosterone hormone. It's associated with mainly male muscle mass and sex power. In short, Testosterone is the primary reason behind what makes a man pure man, although women ovaries produce the testosterone hormone but are decidedly less quantity.


The primary function of Testosterone in the male body:

  1. Muscle size and strength

  2. Bone mass

  3. Sex drive

  4. Maintain a healthy weight

For those who don't know the meaning of steroid is nothing but artificial testosterone boosting product — steroid open secrete reality of bodybuilding world.

Testosterone levels are at best during early childhood. The first physical sign of Testosterone is when a boy's voice changes, masculine facial structure, broaden shoulder. But men get older their testosterone level keeps declining. Its is at peak at the age of 17-18 year about 300-1200 ng/dl . and after 19+ it decreases (240-950 ng/dl). And finally, after the age of 30, it starts reducing by 1% every year.


How much testosterone we need ?

Whole bodybuilding & fitness industry move around this word testosterone. There are thousands industry around the world who earning million dollar by selling only testosterone boosting product. For those who don't know the meaning of steroid is nothing but an artificial testosterone boosting product. Steroid open secrete reality of bodybuilding world.

Testosterone levels are at best during early childhood. The first physical sign of testosterone is when a boy's voice changes, masculine facial structure, broaden shoulder. But men get older their testosterone level keep declining. Its is at peak at the age of 17-18 year about 300-1200 ng/dl . and after 19+ it decrease (240-950 ng/dl). And finally after age of 30 it is start decreasing by 1% every year.


How bodybuilder increase testosterone ?

We understand the important of testosterone, Now goal is to increase the testosterone level to increase the male quality. But how? first let understand how body builder increase their testosterone level.

All professional body builder use steroid to increase their testosterone level. Its called anabolic steroid. Its must for bodybuilder but no doubt there are lots of side effect if proper method is not followed . Mainly when body receive artificial testosterone from outside body's natural testosterone building capacity hampered. So there is a system to what to do before and after using steroid.


But is there any way for a common human being to increase their testosterone level naturally.Answer is yes


Why testosterone production reduce?

There are several bad habit what is the cause of decrease testosterone production in men body

1. Lake of proper sleep

Our body produce testosterone while we sleep. So less sleep means low testosterone

2. Stress

Stress increase stress hormone cortisol levels which block testosterone production

3. Junk food

Junk food means unhealthy fats. But our body need healthy fat to produce testosterone not fat comes from junk food.

4. Excess of smoking and drinking

This is the famous cause behind low testosterone production.

So in order to increase testosterone we need to to maintain a healthy life style


How to increase testosterone ?

1. Eat enough healthy fat.

olive oil, almond, peanut butter, dark chocolate, cheese, eggs yolk

2. Don't avoids cholesterol totally

Testosterone is derived from cholesterol, so it should come as no surprise that if our diet is lacking in cholesterol, also more than likely shortchanging our self when it comes to the muscle-building hormone.

3. Consume zinc and vitamin d rich food

Eggs yolk, black beans, fish. red meet,

4. Healthy life style

avoid junk food, less smoking and Alcohol

So men will be no longer men if there is a deficiency of testosterone in the body. We should became aware of our testosterone level

5. Exercise

High intensity workout such as heavy lifting increase testosterone level.

6. Yoga

yoga can help to increase testosterone level

Testosterone boosting yoga

Testosterone Boosting Yoga

How to know that testosterone level is decreasing?

So men will be no longer men if there is a deficiency of testosterone in the body. We should became aware of our testosterone level

1. Lose in muscle mass

2. Physical strength decreasing

3. Mood swing

5. Increasing body weight

6. Low sex drive or decreasing sexual power


If you found this article helpful then please share it with your loved ones and family member. It might benefit your loved one. Meanwhile,

Stay Healthy and Stay Strong

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