Corona-Virus Disease (COVID-19) - How to protect yourself?
World Health Organization proclaimed a public health emergency due to coronavirus disease, which continues to spread with over 100, 000 confirmed cases. Numerous instances continue to rises globally due to COVID-19. Those individuals without keeping any social safety and those having a weak immunity system are more susceptible to coronavirus disease.
Common symptoms due to coronavirus include:
CoughFeverShortness of breathDifficulty while breathingSevere acute respiratory syndromeDiarrhea
Ultimate 8 tips to safeguard yourself from COVID-19 infection
Though there is no vaccine to prevent yourself from COVID-19 infection, there are still some tips through which you can protect yourself. Go through with the following points to protect yourself from coronavirus disease:
· Try to stay home
Even if you do not find any symptoms related to coronavirus disease, it is advisable to screen yourself from other contacts. According to experts, coronavirus disease travels with droplets. If you stay home and avoid moving from one place to another, then you can protect yourself from COVID-19 infection.
· Skip social gatherings
By maintaining social distancing, you can protect yourself as well as others. When it is not necessary, you can avoid public transportation and skip social groups. Try to work from home and avoid crowded restaurants.
· Wash your hands perfectly
It is essential to wash your hands by scrubbing them with soap. To safeguard yourself from coronavirus disease, it is necessary to take care of your health. You need to wash your hands for at least 20 seconds. It is beneficial to avoid touching your nose, eyes, and even mouth with unwashed hands.
· Use alcohol-based sanitizer
You can clean your hands with alcohol-based sanitizers for at least 20 seconds to clean them properly. Moreover, it is essential to avoid contacting others, and if you do a handshake, then do not forget to clean them with an alcohol-based sanitizer.
· Keep masks on your face
While contacting infected individuals, do not forget to wear a mask on your face. By keeping the mask on your face, you can prevent the entry of germs and viruses. Along with it, you can protect others from making contact with viruses by keeping the face mask.
· Cover mouth while coughing and sneezing
You can use tissues or handkerchief to cover your mouth while coughing as well as sneezing. It is a good habit that can prevent you from COVID-19 infection. Coughing and sneezing are the main symptoms of coronavirus disease, and by covering your mouth, you can protect yourself from further infection.
· Take proper medical care
It includes appropriate medical treatment when you find symptoms like coughing, fever, sneezing, and many more. To prevent yourself from coronavirus disease, it is mandatory to take proper care and medications. By taking adequate sleep and exercising, you can boost up your immune system.
· Maintain good hygiene habits
Bathing and washing your hands frequently comes under good hygiene habits. Moreover, you need to prepare foods by washing them properly, which involve the maintenance of good hygiene habits.