7 Best Foods To Control Diabetes
Diabetes one of the worst disease which is spreading in our society like anything. In simpler terms, diabetes is a metabolic disease and a situation in which there is high blood glucose level for a long period and this situation arises either because insulin production is not sufficient or it could be because body’s cells are not responding properly to insulin or in some cases both. There are two types of it. Which are as follows:
1. Type 1 Diabetes: It’s a situation in which the body is not able to produce insulin. It is very rare.
2. Type 2 Diabetes: It’s a condition in which body’s cells are not able to respond to insulin.
Best way to fight such disease is by developing a healthy lifestyle. A healthy diet with regular exercise can prevent such diseases. Thus we are here with the list of 7 superfoods which are easy to get in the market and can help to prevent such diseases. Let’s look at the list,
1. Chia Seeds.
It's a superfood for people with diabetes. Chia seeds are high in omega-3 and protein. This super seed is also rich in antioxidants and fiber. Being rich in fiber it can keep you full for longer. It can lower blood sugar level as it slows down the passage of glucose into the bloodstream. Not only diabetes it also helps in weight management. So next time you are preparing your grocery list make sure to include this super seed.
2. Roasted Veggies.
Low carb veggies such as eggplant, mushroom, onions, spinach, and broccoli, etc. not only they add flavor, but also they are rich in nutrients which are required by our body. One can roast them with pepper and garlic and can serve them along with protein such as grilled salmon. An easy healthy and low carb meal ready in no time.
3. Healthy fats rich food.
Healthy fat choices include avocado, olive oil, Fatty fish such as salmon and nuts. These are a source of omega, fiber, and proteins. Which is very much beneficial for people with diabetes. Protein and fibers it helps the body with the metabolic rate whereas omega found in such food can reduce inflammation.
4. Lean protein.
Lean protein sources such as egg whites and chicken breast are low in carbs and high in protein. Protein can keep your blood sugar stabilized by keeping you full for longer. Try to include these in your grocery list next time you go shopping.
It’s a spice with antioxidant properties. Studies have shown cinnamon can lower blood sugar levels and can improve insulin sensitivity. It’s a delicious spice one can add it in an omelet and many other foods.
6. Plain Greek Yogurt.
Plain Greek yogurts are low in carbs and high in protein. They are also rich in calcium and probiotics. These properties of Greek yogurt helps our body to improve blood sugar level. Being high in protein it also helps in weight management.
7. Handful of Nuts.
Nuts such as peanuts, Walnuts, and Almonds, etc. have healthy fats and fiber which can lower bad cholesterol, i.e., LDL and can help you have better control over blood sugar.
While it is important for you to include the foods mentioned above in your diet, it is also very much essential to avoid simple carbs such as white rice, white bread, and sugary cereals. Please share this article with your friends and family you might be helping someone by doing so. Meanwhile,
Stay Healthy Stay Strong.