Your personality tells a lot about you and skin is one of the critical aspects of your personality. A beautiful and glowing skin not only reveals that you take care of yourself but also adds a lot of values to your personality. That’s why we incur a lot of expenses to keep our skin healthy and glowing, but the question is are you making the right investment. Most of these cosmetics have chemicals which are not suitable for your skin in the long term.
At Oye Gabruu (OG) we believe in achieving a personality through a healthy lifestyle, and thus we promote and recommend a journey of beauty, health, and fitness through a natural and nutritious diet. The beauty you achieve by nutrition and right food is not like those which you gain through cosmetics which hardly stays for 12 hours or 24 hours instead it will stay for longer. The choice is yours if you need 12 hours beauty or a natural one? While you are deciding let’s look at six most natural and effective way to get a glowing skin.
1. Include food rich in antioxidants.
Berries such as blueberries and raspberries are rich in antioxidants. Not only these, even your favorite dark chocolate which has more than 70% cocoa in it, are higher in antioxidants. Apart from these foods like spinach, green tea, and spinach, etc. are rich in antioxidants. The reason we recommend foods high in antioxidants is that they can fight inflammation and diseases. Inflammation being one of the primary cause of skin wrinkles, if we could get enough antioxidants from food, it will help our body to fight such inflammation and can delay skin aging and wrinkles.
2. Increase your water intake.
It is essential for you to stay hydrated if you are looking for healthy and glowing skin. Water helps our body to flush out toxins. You will notice when we are not adequately hydrated our skin it seems dull and saggy. If we are not giving enough water to our body, it will not be able to flush out toxins as a result of which we may notice some acne or pimples on our face. On the other hand, if we have enough water, our skin looks glossy and fresh.
3. Handle Sun-exposure with care
While early morning sun rays are beneficial for your skin as it will provide your vitamin D. However sun rays which we get in the afternoon could damage our skin. To avoid this if in case you are going out use sunglasses or excellent organic herbal sunscreen which has at least SPF 30.
4. Include food rich in vitamin C
Vitamin C has antioxidant properties, and vitamin C plays a vital in collagen formation. Many researchers have concluded, “A diet which has sufficient amount of vitamin C (ascorbic acid) has beneficial effects on skin cells.” Since vitamin C helps in collagen synthesis, it gives you a smooth and firmer skin. Next time when you go for grocery shopping try including food such as orange, lemon, broccoli, and spinach, etc. to give yourself a dose of vitamin C.
5. Include healthy fats in your diet.
Healthy fats such as Omega-3 and Omega-6 are essential for healthy skin. Omega-6 are known to prevent skin dryness, and it keeps your skin hydrated and moisturized. Whereas Omega-3 fatty acids it has nourishing properties and is responsible for radiance, softness and overall complexion for your skin. A well-balanced diet which has a balance of these fatty acids will nourish your skin. Some foods rich in healthy fats are Salmon fish, avocado, flaxseed, chia seeds, Walnuts, and sunflower seeds, etc.
Everything above we said above will go for a toss if you are not having a deep and quality sleep for 8 hours. Your skin and body it repairs itself when we sleep. This process is similar to your cell phone’s battery charge. If you won’t charge your cell phone’s battery your cell phone won’t work. Similarly, we need to give your skin and body some time to repair itself for its optimal functioning. Make sure to have quality and stress-free deep sleep of 8 hours, and once you will wake up you will feel fresh, and your skin will glow.
These are the six best and easy way to the healthy and glowing skin. However, you need to maintain this for at least 4-5 weeks to notice visible changes along with a clean, balanced diet. Avoid eating fried and junk foods and soon you will start to get those compliments which make others jealous. Just remember one thing there is no shortcut and overnight pills for healthy skin.
Keep exercising and Stay healthy Stay Strong.